Flour-less banana carrot muffins that are so tender and flavorful, you’d never know they were made without flour, oil, or refined sugar. Gluten free and made with wholesome ingredients, they make a healthy and delicious breakfast or snack. These muffins are so easy to make and a perfect item to add to your meal preps… Continue reading Flour-less Banana Carrot Muffins
Do you have a sweet tooth like me?! Well, if so these will for sure do the trick for you!! These no bake protein brownie cups are the perfect amount of sweetness mixed with a little hint of peanut butter. These are perfect for a small pick me up snack any time of… Continue reading No Bake Protein Brownie Cups
Alright y'all get up off the couch and get that booty moving!!! Today I'm sharing my favorite booty workout from the Sweat it to Shred it ebook that I did this morning. This booty workout had my glutes on fire after only a few reps! Being a person that loves cardio and running being my… Continue reading Gym-less Booty Workout
This green superfood breakfast smoothie is the best way to start your morning especially when paired with avocado and cooked spinach! Superfoods are great for a number of different things. Some of the top benefits are that they aid digestion, fight cancer and heart disease, lowers cholesterol, and regulated your metabolism! This yummy recipe only… Continue reading Green Superfood Breakfast Smoothie
I can not contain my excitement about this purchase!! I am a total super fan of Sarah's Day and she uses these products in literally every single video she makes. So, of course I had to get some and try them out! Below are the products I ordered and the benefits of each one! High… Continue reading My 1st Tropeaka Purchase!
Who doesn't love some good acai?! If you've read my travel post (which you should so just click here) you know I am obsessed with acai! This smoothie is so yummy and perfect for anytime of the day! As you can see here I had it for breakfast this morning (lol hence my Christmas pjs)!… Continue reading Acai Smoothie
One of the hardest things about sticking to a work-out routine and healthy diet is being a student and studying or in classes all the time. If you’re like me and you are a full-time student, it’s super hard to keep your pantry stocked with fresh foods, and find time for the gym. Since I am studying… Continue reading Healthy Snack Ideas
Sports Bra // Tank // Long Sleeve Headband // Sweatshirt // Water bottle Yoga mat // Shoes OMG! The holidays are over, it is a new year, and spring is just around the corner! Time to start planning fun trips and get a head start on that bikini bod. Living a healthy lifestyle has always… Continue reading Healthy Habits To Live By