Health · nutrition

Flour-less Banana Carrot Muffins

      Flour-less banana carrot muffins that are so tender and flavorful, you’d never know they were made without flour, oil, or refined sugar. Gluten free and made with wholesome ingredients, they make a healthy and delicious breakfast or snack. These muffins are so easy to make and a perfect item to add to your meal preps… Continue reading Flour-less Banana Carrot Muffins

Health · nutrition

Green Superfood Breakfast Smoothie

This green superfood breakfast smoothie is the best way to start your morning especially when paired with avocado and cooked spinach! Superfoods are great for a number of different things. Some of the top benefits are that they aid digestion, fight cancer and heart disease, lowers cholesterol, and regulated your metabolism! This yummy recipe only… Continue reading Green Superfood Breakfast Smoothie